About 5K Run - Couch to 5K
Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Use interval training to increase your body's strength! Use the 5K Run app to improve your stamina, endurance, and health to help you...
Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Use interval training to increase your body's strength!
Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method.
Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it!
Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.
Glancing at the app while on your run will show you:
- How long you have been running
- How much time you have left on your run
- how much time you have left on your current interval
Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.
Features:
- Use outside or on a treadmill
- Play your music while running - the coach will chime in over your music
- Use with any music app
- Running plan overview - look ahead and see future runs
- Run interval controls
- Apple Health Support! Sync your runs to the Health app and get a better view of your overall fitness.
Jul 26, 2017
Version 49.0.10
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Previous Versions
Here you can find the changelog of 5K Run - Couch to 5K since it was posted on our website on 2016-09-29 10:36:49.
The latest version is 49.0.10 and it was updated on 2024-04-22 08:55:05. See below the changes in each version.
5K Run - Couch to 5K version 49.0.10
Updated At: 2017-07-26
Changes: Jul 26, 2017
Version 49.0.10
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
5K Run - Couch to 5K version 2.8
Updated At: 2015-10-09
Disclaimer
Official App Store Link
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